Chinese Lessons for Travelers

Want to learn how to train for a marathon or half marathon? Don’t be set so much on willpower and determination that you miss out on the big picture of why you want to do this. Whether you’re already running more than twenty miles per week or if you haven’t even seen a pair of running shoes in ten years, YOU can successfully train for and finish a marathon or half marathon. Believe in yourself. Once you learn the right way how to train for a marathon or half marathon, you will begin to believe, then you will realize your goal. Proper NutritionNutrition is critical while training for a marathon or half marathon. Carbs, carbs, carbs! If you are on a low carb diet, then STOP. Carbohydrates provide the fuel for runners. Load up! Carbohydrates will provide glycogen and body wrap protein will help repair muscle tissue. Men and women need to consume 2000-2500 calories each day. During training, you will need to add 100 calories per mile you will be running.Think PositiveBe aware of negative thoughts creeping into your mind. When you catch them, stop them cold in their tracks by telling yourself the opposite. For instance, if you catch yourself thinking you are tired during a run, tell yourself several times, with emphasis, that you feel great or feel strong. Do the same for any pain during a run. By telling yourself the opposite, you are diverting your focus from the negative to the positive.When to TrainTypical novice runners find a period of approximately 16 weeks to be an appropriate duration of time to adequately prepare for a marathon.